Free Self-Assessment

Where Do
You Actually
Stand?

Rate yourself honestly across the three pillars of the Origins framework. This isn't a grade — it's a map. Five minutes. No cost. Real clarity.

01 — Pillar
Regulate
Nervous system control · Presence · Response over reaction
When I'm stressed or overwhelmed, I respond calmly rather than react impulsively.
RarelyAlways
I use intentional tools — breath, movement, or a conscious pause — to manage pressure in the moment.
RarelyAlways
I'm aware of how stress in my body affects how I show up at home with my family.
RarelyAlways
I can stay present with my family even after a hard day at work.
RarelyAlways
I recover quickly after conflict rather than staying in a reactive or withdrawn state.
RarelyAlways
02 — Pillar
Align
Identity · Values · Habits · How you show up
I have a clear sense of who I am as a father and husband — and I act like it consistently.
RarelyAlways
My daily habits reflect the values I say matter most to me.
RarelyAlways
My relationship with technology supports my family life rather than competes with it.
RarelyAlways
I communicate with my family in a way I'm genuinely proud of.
RarelyAlways
There is real alignment between the man I want to be and the man my family experiences every day.
RarelyAlways
03 — Pillar
Execute
Discipline · Leadership · Follow-through
I follow through on commitments to my family consistently — not just when it's convenient.
RarelyAlways
I lead my home with a clear plan rather than just reacting to whatever comes my way.
RarelyAlways
I show up with discipline even when I'm tired, stressed, or unmotivated.
RarelyAlways
I hold myself accountable without needing external pressure or someone to chase me.
RarelyAlways
I am actively building something — in my family, my character, my life — not just maintaining the status quo.
RarelyAlways
Questions answered: 0 / 15
Please complete all 15 questions and enter your name and email.
Your Results

Here's Where
You Stand.

This isn't a grade — it's a map. The gaps you see are exactly where the work begins. Your full results have been sent to your email.

01 — Regulate 0 / 25
Nervous system control · Presence · Response over reaction
02 — Align 0 / 25
Identity · Values · Habits · How you show up
03 — Execute 0 / 25
Discipline · Leadership · Follow-through

Ready to Close the Gap?

The Present Father Project is an 8-week cohort built around exactly what your scores are showing. In-person. In Wilmington. Real accountability — from men who know you by name.

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